(Tich Nhat Hanh, 1926-p)
It seems like human nature to struggle, persevere, and strive for happiness. It’s this goal that we long for.
But what if we looked at happiness differently?
What if happiness was the path, not the product?
It is so easy to get caught up in the ideas of the future, what possibilities and promise that lie ahead… or get sucked in to the “what-if’s” of our past… all in this hope that someday things will be ok. But if you stop for a moment and let those things go, what do you have now?
Do you have the things you need?
Do you enjoy the company of the people around you?
Are you okay with who you are?
If you are, these are all paths of happiness. These are all moments to connect to and be grateful for.
If you’re not, then change it.
A licensed therapist can help you find your path of happiness. Schedule an appointment today… learn to live for the present.